how to help yourself
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how to help yourself

The following suggestions come from people who have lived through sexual assault and are doing well.
Strong at the Heart Book Cover
New Release

Now Available in Paperback

The new paperback edition is fully revised with updated resources.
About the Author — Carolyn Lehman
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About the Author — Carolyn Lehman

Carolyn Lehman is an author, educator, and advocate. She has spoken and written on overcoming adversity for more than twenty years.

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